VOOing – Slow Down to Move Forward

There is a beauty and perhaps bravery in slowing down. We live in a fast-moving world, constantly on the run, plugged into our phones, sleep deprived, often in a constant state of fight or flight. What if by slowing down you improved the quality of your life, relationships and overall wellbeing. By changing the pace,

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You’re Triggered. Now What?

  All humans have emotional triggers:  a trigger is a reminder of past trauma.  Somebody says something, we read an email, certain types of events happen and your current mood switches in a flash.  We feel upset, out of balance, irrational and overrun with emotion.  Triggers can give us clues as to what is unresolved

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Use Anxiety to Guide you Forward

Anxiety is on the rise. A side effect of the uncertainty of modern life. Uncertainty alone does not produce anxiety, but sets in motion the right growing conditions. Have you ever felt troubled by anxiety? It feels unsettling, challenging, exhausting, and we believe we gain control by blocking the feelings. Some think anxiety is bad

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Moving Beyond the Fear of Success

Are you living your authentic, successful life? Achieving goals, creating meaningful connections, a happy life? We want success, but the reality is success means change. Even when it’s the change you’ve always desired, there can be an underlying fear of the unknown. We each have blind spots which can hold us back. If you’re not

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Magic of Receiving

Start by saying “I am Open to Receive” and notice what happens. We are all creators, but an essential element of the creation process is our ability to give and receive. Sounds simple. How hard can it be to give or receive? It’s interesting how some people flow with it like water and others are

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