INNER ALCHEMY | karen johnson

Tag: Wellness

Sonic Expression: Discover Your Authentic Voice

Finding your own voice can be a struggle. There are many layers.
Sometimes it’s hard not to be influenced by flamboyant voices claiming they are ‘THE ONE’ having the right or perfect vision of what is or must be.
Who made up that rule? Why are we so easily led?
Why would we let an outsider tell us what our own inner truth is? That is an oxymoron. But many are desperate to be told who they are. That is not the way it works.

Kindness and Compassion Expands Consciousness

  Kindness finds us and instantly can light us up. A simple remark.  Sometimes even a metaphoric wink can shake us out of a darker place. A smile can bring us a little relief and a breath we didn’t realize was there. It reminds us that we are okay, even when things feel all wrong or […]

Somatic Experiencing… Healing Early Imprints and Developmental Trauma

Trauma happens.  Generally lasts a short period but if not dealt with wounds can last a lifetime. It can result from fairly benign situations, i.e., routine medical procedures which can impact us as emotional, and physical abuse does. A one-time incident or repeated occurrence. The young are especially vulnerable as their brains and bodies are […]