Who Am I During Covid 19?

An excellent question to ask yourself is “ What kind of Human do I want to be during Covid-19?” A client sent me this great graphic that I wanted to share. It helps you evaluate where you are or where you would like to be. Are you in the Fear zone? All about survival and

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Negotiating Fear and Panic

How do we feel safe again in the world when we are facing stress and anxiety on a global level as we have never seen before? We are in a confusing and destabilizing time. Nobody knows what is going to happen tomorrow, next week, or a couple months from now. What’s it going to look

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Journey to Quicken Inspiration

What do you do when it’s time for an adventure but you can’t get out of town to explore? Is there a way to explore unknown territories from where you are?  Maybe there is an adventure that would allow you to travel further than you ever dreamt and further than any plane ticket could. Voyage What

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Ancestor and Intergenerational Survivor’s Guilt

You don’t have to lose a loved one to a tragic and unnecessary death in order to suffer survivor’s guilt.  This guilt is a blueprint for chronic unhappiness.   You feel guilty about being happy with your fate in life.  It may or may not be brought on by experiencing a tragic loss of a parent or

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