How do we feel safe again in the world when we are facing stress and anxiety on a global level as we have never seen before? We are in a confusing and destabilizing time. Nobody knows what is going to happen tomorrow, next week, or a couple months from now. What’s it going to look
Tag: Trauma Healing
I love the simplicity of using Mudras to open, transform and enhance your overall wellbeing. In Sanskrit Mudra means gesture or seal. Mudras are mainly used in a meditation or contemplation practice directing the flow of energy within the body. How Mudras Work You stimulate different areas when you place your hands in certain positions. Different areas
There is a natural healing power to tears. It’s an organic process our body designed to protect us from external physical irritants and to release emotions: frustration, grief, sadness, anxiety as well as joy, relief. Tears modulate our inner thermostat. While we feel a profound difference when experiencing joy or sadness, grief or ecstasy, our bodies