INNER ALCHEMY | karen johnson

Tag: Trauma Healing

Discover the Path to Inner Knowing

Fear and anxiety prove lethal to creativity, imagination, and inner knowing.   Fear initiates an automatic shutdown, squeezing everything so tightly that nothing can move.

Obstructions do happen anytime: activated by childhood experiences, old negative beliefs; provoked by current life events resulting in the squelching down of any creative growth.

There can be current or past situations causing distress  resulting in the same outcome:  internal stoppage.  It’s frustrating stuck between something we don’t always understand.

Mudras Shift Energy and Awareness

I love the simplicity of using Mudras to open, transform and enhance your overall wellbeing. In Sanskrit Mudra means gesture or seal. Mudras are mainly used in a meditation or contemplation practice directing the flow of energy within the body.   How Mudras Work You stimulate different areas when you place your hands in certain […]

Intuition and Range of Elasticity

Humans are evolving and consciousness is expanding, and so is the range of our intuitive abilities. Over the last few decades energy and vibration have started increasing and so has interest in the study of intuitive, spirituality and meditation. It’s gradually crept in and, while not yet mainstream, many are curious about the power and […]

Tears Promote Healing and Health

There is a natural healing power to tears. It’s an organic process that our body has designed to protect us from external physical irritants and to release emotions: frustration, grief, sadness, anxiety as well as joy, relief… tears modulate our inner thermostat. While we feel a profound difference when experiencing joy or sadness, grief or […]

Lexicon of Body Sensations

To become aware of pleasant and unpleasant body sensations, find words to describe them and allow the blocked energy inside our bodies to move. At some point there was an interruption that never allowed it to move through our system and out. It is stuck.