I love the simplicity of using Mudras to open, transform and enhance your overall wellbeing. In Sanskrit Mudra means gesture or seal. Mudras are mainly used in a meditation or contemplation practice directing the flow of energy within the body. How Mudras Work You stimulate different areas when you place your hands in certain positions. Different areas
Tag: Trauma Healing
There is a natural healing power to tears. It’s an organic process our body designed to protect us from external physical irritants and to release emotions: frustration, grief, sadness, anxiety as well as joy, relief. Tears modulate our inner thermostat. While we feel a profound difference when experiencing joy or sadness, grief or ecstasy, our bodies