INNER ALCHEMY | karen johnson

Tag: Trauma Healing

Discover the Path to Inner Knowing

Fear and anxiety prove lethal to creativity, imagination, and inner knowing.   Fear initiates an automatic shutdown, squeezing everything so tightly that nothing can move.

Obstructions do happen anytime: activated by childhood experiences, old negative beliefs; provoked by current life events resulting in the squelching down of any creative growth.

There can be current or past situations causing distress  resulting in the same outcome:  internal stoppage.  It’s frustrating stuck between something we don’t always understand.

Mudras Shift Energy and Awareness

I love the simplicity of using Mudras to open, transform and enhance your overall wellbeing. In Sanskrit Mudra means gesture or seal. Mudras are mainly used in a meditation or contemplation practice directing the flow of energy within the body.   How Mudras Work You stimulate different areas when you place your hands in certain […]

Intuition and Range of Elasticity

Humans are evolving and consciousness is expanding, and so is the range of our intuitive abilities. Over the last few decades energy and vibration have started increasing and so has interest in the study of intuitive, spirituality and meditation. It’s gradually crept in and, while not yet mainstream, many are curious about the power and […]

Tears Promote Healing and Health

There is a natural healing power to tears. It’s an organic process that our body has designed to protect us from external physical irritants and to release emotions: frustration, grief, sadness, anxiety as well as joy, relief… tears modulate our inner thermostat. While we feel a profound difference when experiencing joy or sadness, grief or […]

Lexicon of Body Sensations

To become aware of pleasant and unpleasant body sensations, find words to describe them and allow the blocked energy inside our bodies to move. At some point there was an interruption that never allowed it to move through our system and out. It is stuck.

Redefining your Boundaries

Whether our boundaries are blurred, trampled, disregarded, or respected they determine limits. Do we use our boundaries to isolate ourselves or to create connection and relationships? Do we lose ourselves in them? Do we shun love or increase our ability to love? It is really what we do with our boundaries that count. Unhealthy boundaries lead to depression, anxiety, dependency, and illness.

Ancestral Healing: Release Inherited Trauma, Patterns and Beliefs

Tribes are bound together by an underlying principle:  LOVE (even if the love wounds us) it is the strand that holds us together. If you experience more suffering than joy you might need to look at the line and evaluate how your system operates.  Probably need to look beyond your generation; it could be inherited from parents, grandparents or somewhere further down the line.

Observing your ancestors and understanding the subtle energetic patterns, recognizing unseen forces and resolving imbalances will free energy on the line impacting the spiritual, emotional and physical levels for yourself and others on the line.

Your tribe and where you com