Spiritual Bypass – Lost in Bliss

Everything is beautiful… in its own way. If any of our defense mechanisms could be called beautiful, it would be spiritual bypass. On the surface this looks good. I can be happy and I don’t ever have to feel sad again. But is this genuine? Truth is, it’s the same as any other defense mechanism;

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Somatic Experiencing Healing Early Imprints and Developmental Trauma

Trauma happens.  Generally lasts a short period but if not dealt with wounds can last a lifetime.  It can result from fairly benign situations, i.e., routine medical procedures which can impact us as emotional, and physical abuse does. A one-time incident or repeated occurrence.  The young are especially vulnerable as their brains and bodies are still developing

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Shadow Integration and Healing

Why is it so hard to be spontaneous and authentic and be our essential self  There may be a big distortion between what you believe your true nature is and who you truly are.  Making the choice to live in an authentic life and allow who you really are to show up will bring you in

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Easing into Conscious Awareness

One of the hardest movements we make towards our essential self is to allow whatever shows up. To allow the process of growth is to invite the possibility of ‘anything’ to show up It is how you begin to eliminate the blocks and barriers in your mind.  Sometimes you may feel you are going in

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