Celebrate Life

It has been a remarkable year. Things getting blown apart in this always shifting world. There are over 7 billion people on this planet existing and co-creating together. We have seen radical change enter our lives through Covid, social and environmental turmoil. This has shown how interconnected we truly are. We each have a part

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Clean Pain? or Dirty Pain?

Life is a crazy, unpredictable journey of ups and downs.  Pain is a universal experience that we all face at some point.  The trouble is we go to any length to avoid pain, pretend it’s not there: anything to make it vanish.  Based on Buddhist philosophy of samsaras, emotional pain is divided into two groups: 

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Recognizing Inherited Family Trauma

It seems that what’s occurring in the world is a result of social, political, and environmental imbalance. What’s happening isn’t new. Handed down from those who came before. It’s an architecture created on imbalance that has built up over generation upon generation of life. Each new generation has an agenda and receives an update that

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Evolving Relationships and Trauma

Those who are closest to us, the ones we feel safe and loved with, can create the ideal conditions that allow for new growth and transformation. On good days we might look at our partners and say thank you for helping me grow. The days when our partner is angry, unreasonable or distant: that’s our

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Meditation: Sensory System

Inside of us there is an endless source of inner peace, stillness and joy. Even while our world is speeding up around us, no matter how crazy or unmanageable life feels, we can always tap into this flow which restores equanimity and balance. Cultivating a meditation practice allows you to slow down life. Not suggesting

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