INNER ALCHEMY | karen johnson

Tag: Toronto Reiki

Somatic Awareness: Body Sensations Open Inner Worlds

Our bodies contain wisdom about how we live, what we believe, what brings us joy, sorrow, and what we need to allow ourselves to be who we are.

Your emotional and physical health is imprinted within your body sensations and felt sense.  You will identify the problem and find the direction to move forward by listening to your body.  Sounds simple.  Well, yes and no.

Align and Connect with Higher Self

In basic terms your Higher Self is the highest aspect of you that can be attained and held in your physical body.  This means that you are not merely your conscious or subconscious awareness; beyond anything you can know simply through ordinary rational thought.

Higher Self sees, knows and understands at the highest level possible.  Anchoring the wisdom of the Higher Self into your physicality is part of our spiritual evolution.

Deepen Higher Self Connection

A practice to foster and strengthen your alignment to Higher Self and deepen your point of connection:  allowing it to be Clear, Focused and Flowing.   Stillness and Intention Find a calm place to sit quietly and set an intention to connect with Higher Self. Start by doing some conscious breathing as you settle yourself and get comfortable.  Silence […]

Transgenerational Brainwashing and Encoding

We live in a world flooded with coercive manipulation as socially accepted persuasions and selling techniques:  whether through spiritual life, corporations, politics, consumer choices or today’s biggest influencer: social media. This gets packaged as helpful tools or self-development techniques to improve the quality of our lives. Frequently we buy into this manipulative, repetitive, fear-based message. […]

Easing into Conscious Awareness

One of the hardest movements we make towards our essential self is to allow whatever shows up. To allow the process of growth is to invite the possibility of ‘anything’ to show up It is how you begin to eliminate the blocks and barriers in your mind.  Sometimes you may feel you are going in […]