Evolving Relationships and Trauma

Those who are closest to us, the ones we feel safe and loved with, can create the ideal conditions that allow for new growth and transformation. On good days we might look at our partners and say thank you for helping me grow. The days when our partner is angry, unreasonable or distant: that’s our

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Mudras Invite Illumination

Mudras have been around for thousands of years and although the absolute origin is unknown they have appeared in different traditions and religions through the ages. Mudra a Sanskrit word meaning seal or symbol.  A gesture or hand position that locks and guides the energy flow and reflexes to the brain.  When used in meditation or

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