Holding Space

Holding space is one of the highest gifts we can give to each other.  We walk alongside them without judgment, with whatever shows up:  opening and expanding our hearts so they can access theirs. Part of holding space is to allow all your senses to open. It is a way of being present and listening,

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Somatic Experiencing Healing Early Imprints and Developmental Trauma

Trauma happens.  Generally lasts a short period but if not dealt with wounds can last a lifetime.  It can result from fairly benign situations, i.e., routine medical procedures which can impact us as emotional, and physical abuse does. A one-time incident or repeated occurrence.  The young are especially vulnerable as their brains and bodies are still developing

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Sound Frequency in Healing

The first time I experienced sound healing was on a meditation retreat and I was fascinated by the potency and power of the voice to open vortexes to heal. As I listened there was something primordial about the sounding and it took me deeper and deeper.  I felt an expansiveness in my consciousness; it was a

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Shadow Integration and Healing

Why is it so hard to be spontaneous and authentic and be our essential self  There may be a big distortion between what you believe your true nature is and who you truly are.  Making the choice to live in an authentic life and allow who you really are to show up will bring you in

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Easing into Conscious Awareness

One of the hardest movements we make towards our essential self is to allow whatever shows up. To allow the process of growth is to invite the possibility of ‘anything’ to show up It is how you begin to eliminate the blocks and barriers in your mind.  Sometimes you may feel you are going in

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