Dynamic Awareness + Subtle Bodies

Imagine calming your thoughts, directing chi into your body and building your subtle bodies with little more than focus and a basic ability you were born with.  Or taking this focus which is also known as dynamic awareness and bring connection into your daily activities.   Transport spiritual presence into tasks that otherwise would be performed

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Aligning to Higher Self

A practice to foster and strengthen your alignment to Higher Self and deepen your point of connection allowing it to be Clear, Focused and Flowing. Stillness and Intention Find a calm place to sit quietly and set an intention to connect with Higher Self.  Start by doing some conscious breathing as you settle yourself and get comfortable.  Silence

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Combatting Fear One Step at a Time

Let’s try an experiment. Think of something that scares you.  It doesn’t have to be big, it’s not the size of the fear that matters.  It’s your reaction or intensity that it produces. Selection For each of us it will be a different.  Remember, things that initially appear the smallest and most insignificant can hold some of the

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Sound Frequency in Healing

The first time I experienced sound healing was on a meditation retreat and I was fascinated by the potency and power of the voice to open vortexes to heal. As I listened there was something primordial about the sounding and it took me deeper and deeper.  I felt an expansiveness in my consciousness; it was a

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Conscious Journey Notes

A  large part of this journey is to become fully present and living in the NOW.  We all struggle with it in our own ways.  You think you are living in the now but before you know it you are sliding into your ‘Dreams of What your Life Could be Like if …’ or your ‘Illusions of

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