Dissociation: Awareness + Identity

Dissociation is a term that covers a broad spectrum of experiences from mild, ordinary moments to more intense, distressing trauma related incidents. Every single person you meet has dissociated at some time in their life. Dissociation makes it difficult for us to stay present and occurs when we feel stressed or overwhelmed. Its a natural

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Avoidance Sabotages Growth

Why are we afraid of meeting ourselves just as we are? Scared to be with our thoughts, emotions and our true feelings? The major source of unnecessary anguish I see in my work are those who use avoidance as a way to cope. We have been taught to be afraid of so-called difficult emotions. We

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Power of Silence Unlocking InnerSpace

Focused, deliberate silence has the power to restore balance and inner peace. Silence stills you. We live in a world where many are frequently overwhelmed. A silent pause becomes vital for real connection with your true self. When you are unable to hear your inner voice, it can leave you feeling lost or numb. We

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Life Detours or Amazing Grace

As none of us came supplied with a game plan, it can be a curious journey each of us undertakes.  Happily moving in one direction and then suddenly a gentle nudge or, for the more stubborn, it can be a bumpy ride, setback or eventually an accident which gets our attention. This doesn’t need to capsize

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Conscious Breath

From the moment we’re born we take a breath. Breathing is essential to our life force. Along with food, sleep, and sunshine breathing is a major source of etheric vitality necessary for a healthy life. As fundamental as breathing is we seem to gravitate towards a place of trying to control or hold our breath,

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