Power of Silence Unlocking InnerSpace

We live in a world where many of us are frequently overwhelmed.  A silent pause becomes vital for real connection with your true self.  Focused, deliberate silence has the power to restore balance and inner peace.  Silence stills you.  All of us are interested in healing and living authentically.  If we want to be healthy,

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Life Detours or Amazing Grace

As none of us came supplied with a game plan, it can be a curious journey each of us undertakes. Happily moving in one direction and then suddenly a gentle nudge or, for the more stubborn, it can be a bumpy ride, setback or eventually an accident which gets our attention. This doesn’t need to capsize

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Conscious Breath

From the moment we’re born we take a  breath.  Breathing is essential to our life force.   Along with food, sleep, and sunshine breathing is a major source of etheric vitality necessary for a healthy life.  As fundamental as breathing is we seem to gravitate towards a place of trying to control or hold our breath, or shallow

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