INNER ALCHEMY | karen johnson

Tag: Somatic Trauma Resolution

Conscious Awareness of Presence and Breath

Simply defined presence is your ability to be aware in current time.  Presence like Being has a non-doingness to it.  If we are truly present we don’t need to do anything. When we are present there is a feeling of aliveness and stillness within.  Of course, it is possible to be present and still active […]

Power and Consciousness of Words

Imagine the possibilities if the words you speak and think create your experience? Can you recognise the immense power and forces existing in your thoughts and words? We’ve all experienced the influence words have. Think about the pleasure you feel when someone gives you a sincere compliment or the uneasiness realizing you’ve inadvertently spilled a […]

Somatic Experiencing… Healing Early Imprints and Developmental Trauma

Trauma happens.  Generally lasts a short period but if not dealt with wounds can last a lifetime. It can result from fairly benign situations, i.e., routine medical procedures which can impact us as emotional, and physical abuse does. A one-time incident or repeated occurrence. The young are especially vulnerable as their brains and bodies are […]