Relationships are one of our deepest issues. They are all about intimacy and that can be daunting and risky especially for someone who has never had a model of how to build a healthy, emotional relationship. It can feel out of reach. How We Learn Ever wonder why you behave in a particular way in
Tag: somatic trauma healing
Inside of us there is an endless source of inner peace, stillness and joy. Even while our world is speeding up around us, no matter how crazy or unmanageable life feels, we can always tap into this flow which restores equanimity and balance. Cultivating a meditation practice allows you to slow down life. Not suggesting
Change always starts with confusion… difficult to be creative and inspired if we cannot allow chaos or confusion in. We are not born to live life in pain, confusion and sadness rather to transform our lives through greater knowledge and understanding of ourselves and the world. The faster our world moves and the more chaotic
What happens when you feel like your trust in a person has been fractured? Could it have been sparked by old imprints of an out-dated belief system? Time to investigate whether it’s a true breach or merely a projection. It can be tricky to unravel. First, listen to what’s going on inside. If this is
The air smells of freedom. Life is new. The situation is fresh and alive. Unexpectedly arriving, knocking at the door, pleading to be let back in, are the old comfortable patterns. They don’t make you happy. But, are oh so familiar and comfortable in a most uncomfortable way and there appears to be is a