Holding space is one of the highest gifts we can give to each other. We walk alongside them without judgment, with whatever shows up: opening and expanding our hearts so they can access theirs. Part of holding space is to allow all your senses to open. It is a way of being present and listening,
Relationships are one of our deepest issues tapping into the deep-rooted and innermost conditioning of our inner self. Relationships are all about intimacy and that can be daunting and risky especially for someone who has never had a model of how to build a healthy, emotional relationship. It can feel out of reach.
The reason we meditate may be as distinct and individual as we are. Inside of us there is an endless source of inner peace, stillness and joy. Even while our world is speeding up around us, no matter how crazy or unmanageable life feels, we can always tap into this flow which restores equanimity
Change always starts with confusion… difficult to be creative and inspired if we cannot allow chaos or confusion in. We are not born to live life in pain, confusion and sadness rather to transform our lives through greater knowledge and understanding of ourselves and the world. The faster our world moves and the more chaotic
What happens when you feel like your trust in a person has been fractured? How do you know if it is a true rupture? Could it have been sparked by old imprints of an out-dated belief system? Time to investigate whether it’s a true breach or merely a projection. It can be tricky to unravel. First,