There is a beauty and perhaps bravery in slowing down. We live in a fast-moving world, constantly on the run, plugged into our phones, sleep deprived, often in a constant state of fight or flight. What if by slowing down you improved the quality of your life, relationships and overall wellbeing. By changing the pace,
Tag: somatic trauma healing
All humans have emotional triggers: a trigger is a reminder of past trauma. Somebody says something, we read an email, certain types of events happen and your current mood switches in a flash. We feel upset, out of balance, irrational and overrun with emotion. Triggers can give us clues as to what is unresolved
What we pay attention to shapes our world and can make a radical change in how we view our reality; altering our direction and changing how we experience and move through life. We may focus only on the negative if we live in an automatic, unconscious way. We start to see mainly negative people and
Daily life has transformed. We need to grow our capacity to respond to our ever-changing relationship with the world. Resilience will be a driving force for this evolution and is defined as our ability to respond and bounce back from the challenges we encounter. One of the biggest challenges we face is feeling trapped by
Life is a crazy, unpredictable journey of ups and downs. Pain is a universal experience that we all face at some point. The trouble is we go to any length to avoid pain, pretend it’s not there: anything to make it vanish. Based on Buddhist philosophy of samsaras, emotional pain is divided into two groups: