Who Am I During Covid 19?

An excellent question to ask yourself is “ What kind of Human do I want to be during Covid-19?” A client sent me this great graphic that I wanted to share. It helps you evaluate where you are or where you would like to be. Are you in the Fear zone? All about survival and

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Avoidance Sabotages Growth

Why are we afraid of meeting ourselves just as we are? Scared to be with our thoughts, emotions and our true feelings? The major source of unnecessary anguish I see in my work are those who use avoidance as a way to cope. We have been taught to be afraid of so-called difficult emotions. We

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Redefining your Boundaries

We set boundaries all the time.  We inform people of who we are and how to treat us by the boundaries we establish.  When we set healthy boundaries we are able to create healthy relationships.   Where we Learn Our personal boundaries are formed out of our beliefs, past experiences and social and family conscience.  They are guidelines we

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