Tears Promote Healing and Health

There is a natural healing power to tears.  It’s an organic process our body designed to protect us from external physical irritants and to release emotions: frustration, grief, sadness, anxiety as well as joy, relief.  Tears modulate our inner thermostat.  While we feel a profound difference when experiencing joy or sadness, grief or ecstasy, our bodies

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Power and Consciousness of Words

Can you recognize the immense power existing in your thoughts and words? Imagine the possibilities if the words you speak and think create your experience?   Think about the pleasure you feel when someone gives you a sincere compliment or the uneasiness realizing you’ve inadvertently spilled a secret. Words and the energy they possess make or

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Somatic Experiencing Healing Early Imprints and Developmental Trauma

Trauma generally lasts a short period but if not dealt with wounds can last a lifetime.  Situations that overwhelm our capacity to defend ourselves and we feel powerless.  Trauma can be passed through transgenerational, epigenetics, the womb and inherited through family lines.  There may be feelings of danger, fear, terror, anger and sadness.  It can

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Healing Inherited Family Trauma

Inherited Family Trauma identifies legacy trauma.  This can come from family we know and those who have come before us and we may know nothing about.  Inheriting not only DNA but physical characteristics, emotional patterns and beliefs.  Bound to our families:  through conception, birth; our development and evolution is tied into the family conscience.  We hold within

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Focusing, Grounding and Centering

Have you experienced moments when your demanding life left you overwhelmed and feeling scattered? Unable to remove yourself from the situation to gain perspective and compose yourself. When external factors seem overwhelming?  In today’s chaotic world, living in a grounded and centred state is sometimes difficult to achieve. Setup These external factors can become internalized and

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