We communicate with each other every day. We talk through texts, emails, tweets, zoom, social media… but is anyone really listening? We are overloaded with technology and endless streams of information. It can short circuit our ability to focus, making it near impossible to hear our own inner voice. Broadcast My ability to communicate is
Tag: Somatic Therapy Toronto
So much that emerges in our adult relationships we bring from our childhood. We build a template replicated from our earliest experiences that shows us how to create connections. The perfect childhood doesn’t exist. Perhaps we come from a family where we had reasonable parenting and grew up believing that people are inherently good and
Simply defined presence is your ability to be aware in current time. Presence like Being has a non-doingness to it. If we are truly present we don’t need to do anything. When we are present there is a feeling of aliveness and stillness within. Of course, it is possible to be present and still active
I love the simplicity of using Mudras to open, transform and enhance your overall wellbeing.In Sanskrit Mudra means gesture or seal. Mudras are mainly used in a meditation or contemplation practice directing the flow of energy within the body. How Mudras Work You stimulate different areas when you place your hands in certain positions. Different
Many cherished and valuable legacies are handed down through our family ancestor lines. The tough reality is what’s also being inherited are archaic beliefs. No one would choose consciously to pass these on. Through the science of behavioural epigenetics, we know that influences that genetically impact our lives are being handed down to us and