Conscious Awareness – Presence and Breath

Simply defined presence is your ability to be aware in current time.  Presence like Being has a non-doingness to it.  If we are truly present we don’t need to do anything. When we are present there is a feeling of aliveness and stillness within.  Of course, it is possible to be present and still active

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Mudras Shift Energy

I love the simplicity of using Mudras to open, transform and enhance your overall wellbeing.  In Sanskrit Mudra means gesture or seal.  Mudras are mainly used in a meditation or contemplation practice directing the flow of energy within the body. How Mudras Work You stimulate different areas when you place your hands in certain positions.  Different areas

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Epigentics Break Through to Happiness

Happiness enters when we leave the door open.  I grew up in Montreal and as lovely a city as it is, my family never left the door open or even ajar.  Literally or metaphorically.  Part of this is living in an urban city; it did not make sense to not protect the family and everything

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Love the Fire of the Flame

Life begins in a breath of love for most. Spiritual teachings gently guide us back to love as the starting point.  Love is complex. Love is simple. Some run to it and others run from it.  Love defines us, divides us but always unites us.  Love can be the light for eternal gateways into unexplored galaxies of

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Align with the Energy of Grace

Grace is an energetic force that travels through our entire universe. Grace is everywhere.  It is an intrinsic part of consciousness.  An energy that is within every molecule in the universe. Uninformed To start with we may hold vague ideas or misconceptions about what grace is. Some may be attached to religious or spiritual teachings.  Or

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