Is Projection Harming your Relationships?

So much that emerges in our adult relationships we bring from our childhood. We build a template replicated from our earliest experiences that shows us how to create connections. The perfect childhood doesn’t exist. Perhaps we come from a family where we had reasonable parenting and grew up believing that people are inherently good and

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Conscious Awareness – Presence and Breath

Simply defined presence is your ability to be aware in current time. Presence like Being has a non-doingness to it. If we are truly present we don’t need to do anything. When we are present there is a feeling of aliveness and stillness within. Of course, it is possible to be present and still active

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Mudras Shift Energy

I love the simplicity of using Mudras to open, transform and enhance your overall wellbeing.In Sanskrit Mudra means gesture or seal. Mudras are mainly used in a meditation or contemplation practice directing the flow of energy within the body. How Mudras Work You stimulate different areas when you place your hands in certain positions. Different

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Epigentics Break Through to Happiness

Many cherished and valuable legacies are handed down through our family ancestor lines.   The tough reality is what’s also being inherited are archaic beliefs.  No one would choose consciously to pass these on.  Through the science of behavioural epigenetics, we know that influences that genetically impact our lives are being handed down to us and

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Love the Fire of the Flame

Life begins in a breath of love for most. Spiritual teachings gently guide us back to love as the starting point.  Love is complex. Love is simple. Some run to it and others run from it.  Love defines us, divides us but always unites us.  Love can be the light for eternal gateways into unexplored galaxies of

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