Intergenerational Brainwashing, Encoding and Genetics

We live in a world flooded with coercive manipulation as socially accepted persuasions and selling techniques:  whether through spiritual life, corporations, politics, consumer choices or today’s biggest influencer: social media. This gets packaged as helpful tools or self-development techniques to improve the quality of our lives.  Frequently we buy into this manipulative, repetitive, fear-based message.  Why are

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Mudras Invite Illumination

Mudras have been around for thousands of years and although the absolute origin is unknown they have appeared in different traditions and religions through the ages.   Mudra a Sanskrit word meaning seal or symbol. The translation can be interpreted literally, metaphorically or spiritually. Methodology A gesture or hand position that locks and guides the energy flow

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Align with the Energy of Grace

Grace is an energetic force that travels through our entire universe. Grace is everywhere.  It is an intrinsic part of consciousness.  An energy that is within every molecule in the universe. Uninformed To start with we may hold vague ideas or misconceptions about what grace is. Some may be attached to religious or spiritual teachings.  Or

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Discover your Core

Ever anxious, tense or have non-stop thinking constantly at play; emotions going up or down and around about like a roller coaster. Sound familiar? Whenever you are feeling scattered, out of sorts, overwhelmed or even nothing at all take a pause and then a breath to allow a tiny space and reconnect with yourself then

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Lexicon of Body Sensations

Our bodies constantly communicate with us. I’m thirsty, hungry, hot, tired, or in pain.  Sometimes the signals are incredibly obvious or it can be subtle messages.  We may be consciously aware of them or we may not notice them at all. Purpose A sensation is a physical feeling in the body.  Sensation language describes physical feelings using words

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