Lexicon of Body Sensations

Our bodies constantly communicate with us. I’m thirsty, hungry, hot, tired, or in pain. Sometimes the signals are incredibly obvious or it can be subtle messages. We may be consciously aware of them or we may not notice them at all. Purpose A sensation is a physical feeling in the body. Sensation language describes physical

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Redefining your Boundaries

We set boundaries all the time.  We inform people of who we are and how to treat us by the boundaries we establish.  When we set healthy boundaries we are able to create healthy relationships.   Where we Learn Our personal boundaries are formed out of our beliefs, past experiences and social and family conscience.  They are guidelines we

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