Transform Anger

Everyone gets angry.  It’s a normal response to disappointments, betrayals, unfairness, and confrontations.  Have you ever tried to hide your feelings when you’re angry?  It’s pretty difficult.  Whether we act out or go into a deep freeze, it makes itself known. Anger is not good or bad – it’s what we do with it.  Some

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Combatting Fear One Step at a Time

Let’s try an experiment. Think of something that scares you.  It doesn’t have to be big, it’s not the size of the fear that matters.  It’s your reaction or intensity that it produces. Selection For each of us it will be a different.  Remember, things that initially appear the smallest and most insignificant can hold some of the

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Somatic Experiencing Healing Early Imprints and Developmental Trauma

Trauma happens.  Generally lasts a short period but if not dealt with wounds can last a lifetime.  It can result from fairly benign situations, i.e., routine medical procedures which can impact us as emotional, and physical abuse does. A one-time incident or repeated occurrence.  The young are especially vulnerable as their brains and bodies are still developing

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