Transform Anger

Everyone gets angry. It’s a normal response to disappointments, betrayals, unfairness, and confrontations. Have you ever tried to hide your feelings when you’re angry? It’s pretty difficult. Whether we act out or go into a deep freeze, it makes itself known. Anger is not good or bad – it’s what we do with it. Some

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Combatting Fear One Step at a Time

Let’s try an experiment. Think of something that scares you. It doesn’t have to be big, it’s not the size of the fear that matters. It’s your reaction or intensity that it produces. Identify For each of us it will be a different. Remember, things that initially appear the smallest and most insignificant can hold

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Somatic Experiencing Healing Early Imprints and Developmental Trauma

Trauma generally lasts a short period but if not dealt with wounds can last a lifetime.    The young are especially vulnerable as their brains and bodies are still developing and have less ability to cope with stress and overwhelming experiences.  Children who experience prenatal or birth trauma, medical procedures, abandonment or neglect, loss of birth

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