The Power of Paying Attention

What we pay attention to shapes our world and can make a radical change in how we view our reality; altering our direction and changing how we experience and move through life. We may focus only on the negative if we live in an automatic, unconscious way. We start to see mainly negative people and

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Clean Pain? or Dirty Pain?

Life is a crazy, unpredictable journey of ups and downs.  Pain is a universal experience that we all face at some point.  The trouble is we go to any length to avoid pain, pretend it’s not there: anything to make it vanish.  Based on Buddhist philosophy of samsaras, emotional pain is divided into two groups: 

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Meditation: Sensory System

Inside of us there is an endless source of inner peace, stillness and joy. Even while our world is speeding up around us, no matter how crazy or unmanageable life feels, we can always tap into this flow which restores equanimity and balance. Cultivating a meditation practice allows you to slow down life. Not suggesting

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Path to Inner Knowing

How do you unlock your inner knowing and intuitive, creative nature?Wonder why some seem to have an endless supply of creative ideas, thinking outside the box? While others face repeated obstacles where inspiration feels like it never gets through. What’s the difference? Why does one person have a steady stream of ideas pouring through them

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Felt Body Sensations Open Inner Worlds

Body Intelligence Our bodies contain wisdom about how we live, what we believe, what brings us joy, sorrow, and what we need to allow ourselves to be who we are. Your emotional and physical health is imprinted within your body sensations and felt sense. You will identify the problem and find the direction to move

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