Meditation: Sensory System

  The reason we meditate may be as distinct and individual as we are.   Inside of us there is an endless source of inner peace, stillness and joy.  Even while our world is speeding up around us, no matter how crazy or unmanageable life feels, we can always tap into this flow which restores equanimity

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Path to Inner Knowing

How do you unlock your inner knowing and intuitive, creative nature?  Wonder why some seem to have an endless supply of creative ideas, thinking outside the box?  While others face repeated obstacles where inspiration feels like it never gets through.  What’s the difference?  Why does one person have a steady stream of ideas pouring through them and

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Somatic Awareness: Body Sensations Open Inner Worlds

Body Intelligence Our bodies contain wisdom about how we live, what we believe, what brings us joy, sorrow, and what we need to allow ourselves to be who we are.  Your emotional and physical health is imprinted within your body sensations and felt sense.  You will identify the problem and find the direction to move forward

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New Circumstance Old Patterns

The air smells of freedom. Life is new.  The situation is fresh and alive.  Unexpectedly arriving, knocking at the door, pleading to be let back in, are the old comfortable patterns. They don’t make you happy.  But, are oh so familiar and comfortable in a most uncomfortable way and there appears to be is a lot

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Discover Your Authentic Voice

Finding your own voice can be a struggle. There are many layers.  Sometimes it’s hard not to be influenced by flamboyant voices claiming they are ‘THE ONE’ having the right or perfect vision of what is or must be.  Who made up that rule? Why are we so easily led?   Why would we let an outsider tell

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