Are you living your authentic, successful life? Achieving goals, creating meaningful connections, a happy life? We want success, but the reality is success means change. Even when it’s the change you’ve always desired, there can be an underlying fear of the unknown. We each have blind spots which can hold us back. If you’re not
Tag: Somatic Awareness
We experience inner peace when our body, mind, heart and soul unite: offering us an essential silence in a world of never-ending noise. As the noise quiets we feel the space between our thoughts — this is inner peace. It radiates from the inside out. We can rest on this energy feeling safe, expanded, nourished
What we pay attention to shapes our world and can make a radical change in how we view our reality; altering our direction and changing how we experience and move through life. We may focus only on the negative if we live in an automatic, unconscious way. We start to see mainly negative people and
Life is a crazy, unpredictable journey of ups and downs. Pain is a universal experience that we all face at some point. The trouble is we go to any length to avoid pain, pretend it’s not there: anything to make it vanish. Based on Buddhist philosophy of samsaras, emotional pain is divided into two groups:
Inside of us there is an endless source of inner peace, stillness and joy. Even while our world is speeding up around us, no matter how crazy or unmanageable life feels, we can always tap into this flow which restores equanimity and balance. Cultivating a meditation practice allows you to slow down life. Not suggesting