INNER ALCHEMY | karen johnson

Tag: Somatic Awareness

Somatic Awareness: Body Sensations Open Inner Worlds

We are all unique.  Each and every one of us is an expression of that life force we hold within. How that life force or intelligence expresses will be as individual and distinct as we are.  Your physical and energetic body holds everything.  It’s the Blueprint to Discover Who You Are   Body Intelligence Our […]

Conscious Awareness of Presence and Breath

Simply defined presence is your ability to be aware in current time.  Presence like Being has a non-doingness to it.  If we are truly present we don’t need to do anything. When we are present there is a feeling of aliveness and stillness within.  Of course, it is possible to be present and still active […]

Intuition, Trust and Connection

What happens when you feel like your trust in a person has been fractured? How do you know if it is a true rupture? Could it have been sparked by old imprints of an out-dated belief system? Time to investigate whether it’s a true breach or merely a projection.  It can be tricky to unravel. […]

New Circumstance… Old Patterns

The universe is challenging you. Okay, you say you’ve changed: let’s test that theory out. This may show up in different ways; can be tempting, seductive or just plain in your face confrontational.
On the surface it would appear to be a no brainer. Freedom ‘YES’. Old limiting patterns ‘NO’. But there can be a pullback, even temporary setbacks that draw us backwards back into the trap.
We thought we were smarter than this, but…

Sonic Expression: Discover Your Authentic Voice

Finding your own voice can be a struggle. There are many layers.
Sometimes it’s hard not to be influenced by flamboyant voices claiming they are ‘THE ONE’ having the right or perfect vision of what is or must be.
Who made up that rule? Why are we so easily led?
Why would we let an outsider tell us what our own inner truth is? That is an oxymoron. But many are desperate to be told who they are. That is not the way it works.

Manifesting What May Come

Ever tried to manifest something and then what you wanted never happened. Could you have been looking in
the wrong place? Missed what the universe was offering?

Deepen Higher Self Connection

A practice to foster and strengthen your alignment to Higher Self and deepen your point of connection:  allowing it to be Clear, Focused and Flowing.   Stillness and Intention Find a calm place to sit quietly and set an intention to connect with Higher Self. Start by doing some conscious breathing as you settle yourself and get comfortable.  Silence […]

Intuitive Compass Stuck

  Ever denied access to intuitive abilities? You know you are intuitive. Yet you feel scrambled. No access. Roadblock Wherever you reside on the spectrum, from instinctive hunches through to a solid knowingness, you have hit some kind of pothole in the road.  No connection, and maybe not even an awareness of when or how […]