Negotiating Fear and Panic

How do we feel safe again in the world when we are facing stress and anxiety on a global level as we have never seen before? We are in a confusing and destabilizing time. Nobody knows what is going to happen tomorrow, next week, or a couple months from now. What’s it going to look

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Embrace Fear with Love and Compassion

In a blink of an eye the world changed and we entered into a time of major challenge and uncertainty. This moment will eventually pass, but while we are here how do we stay connected while practicing physical distancing or self-isolating? Part of the solution is for us to stay human with one another while

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Epigentics Break Through to Happiness

Many cherished and valuable legacies are handed down through our family ancestor lines.   The tough reality is what’s also being inherited are archaic beliefs.  No one would choose consciously to pass these on.  Through the science of behavioural epigenetics, we know that influences that genetically impact our lives are being handed down to us and

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Oneness Embraces Others

My personal journey into this life was a little bumpy, and if it wasn’t for sheer determination of needing to be here I might have turned back, or so goes my personal narrative.  Is it true?  Maybe.  Or perhaps I needed this story in order make sense and order of some really disorganized, crazy circumstances

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Conscious Blessings

Blessing is a heart-energy intention directed towards others. The only requirement being a loving heart with the conscious sincere intent to help another.  To take it to another level: centre yourself in your heart and hold a willingness to link yourself and the recipient into a larger collective of life. The Heart connection is Key. A

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