Mudras Shift Energy

I love the simplicity of using Mudras to open, transform and enhance your overall wellbeing.  In Sanskrit Mudra means gesture or seal.  Mudras are mainly used in a meditation or contemplation practice directing the flow of energy within the body. How Mudras Work You stimulate different areas when you place your hands in certain positions.  Different areas

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New Circumstance Old Patterns

The air smells of freedom. Life is new.  The situation is fresh and alive.  Unexpectedly arriving, knocking at the door, pleading to be let back in, are the old comfortable patterns. They don’t make you happy.  But, are oh so familiar and comfortable in a most uncomfortable way and there appears to be is a lot

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Discover Your Authentic Voice

Finding your own voice can be a struggle. There are many layers.  Sometimes it’s hard not to be influenced by flamboyant voices claiming they are ‘THE ONE’ having the right or perfect vision of what is or must be.  Who made up that rule? Why are we so easily led?   Why would we let an outsider tell

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Connecting with Higher Self

Have you ever had the feeling that there is something bigger inside trying to come forward?  Do you know the solution to a problem in your life but it remains outside your grasp?  You don’t know how to access it. Don’t you realize that within yourself you possess the access to extraordinary capacities and knowledge? What

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Aligning to Higher Self

A practice to foster and strengthen your alignment to Higher Self and deepen your point of connection allowing it to be Clear, Focused and Flowing. Stillness and Intention Find a calm place to sit quietly and set an intention to connect with Higher Self.  Start by doing some conscious breathing as you settle yourself and get comfortable.  Silence

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