INNER ALCHEMY | karen johnson

Tag: Reiki Danforth

Power of Silence – Unlocking InnerSpace

Have you noticed that life seems to be getting louder? So much noise surrounding us. Noise is not only about sound, it is also about sensory overload: the constant hum and stimulation to all our senses, emotions and how you think. We live in a world where many of us are frequently overwhelmed. A silent pause becomes vital for real connection with your true self. Focused, deliberate silence has the power to restore balance and inner peace. Silence stills you.

Somatic Awareness: Body Sensations Open Inner Worlds

Our bodies contain wisdom about how we live, what we believe, what brings us joy, sorrow, and what we need to allow ourselves to be who we are.

Your emotional and physical health is imprinted within your body sensations and felt sense.  You will identify the problem and find the direction to move forward by listening to your body.  Sounds simple.  Well, yes and no.

Mudras Shift Energy and Awareness

I love the simplicity of using Mudras to open, transform and enhance your overall wellbeing. In Sanskrit Mudra means gesture or seal. Mudras are mainly used in a meditation or contemplation practice directing the flow of energy within the body.   How Mudras Work You stimulate different areas when you place your hands in certain […]

Intuition, Trust and Connection

The more you ground yourself, the clearer things become. Do this from a position of calmness. As your capacity to access stillness grows, your thoughts will become clearer and less likely to be twisted up in projections, defense mechanisms or self-justifications.

The clearer you become, the finer resolution of intuitive knowing you are able to interpret.

New Circumstance… Old Patterns

The universe is challenging you. Okay, you say you’ve changed: let’s test that theory out. This may show up in different ways; can be tempting, seductive or just plain in your face confrontational.
On the surface it would appear to be a no brainer. Freedom ‘YES’. Old limiting patterns ‘NO’. But there can be a pullback, even temporary setbacks that draw us backwards back into the trap.
We thought we were smarter than this, but…