Mudras Shift Energy

I love the simplicity of using Mudras to open, transform and enhance your overall wellbeing.  In Sanskrit Mudra means gesture or seal.  Mudras are mainly used in a meditation or contemplation practice directing the flow of energy within the body. How Mudras Work You stimulate different areas when you place your hands in certain positions.  Different areas

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New Circumstance Old Patterns

The air smells of freedom. Life is new.  The situation is fresh and alive.  Unexpectedly arriving, knocking at the door, pleading to be let back in, are the old comfortable patterns. They don’t make you happy.  But, are oh so familiar and comfortable in a most uncomfortable way and there appears to be is a lot

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Discover Your Authentic Voice

Finding your own voice can be a struggle. There are many layers.  Sometimes it’s hard not to be influenced by flamboyant voices claiming they are ‘THE ONE’ having the right or perfect vision of what is or must be.  Who made up that rule? Why are we so easily led?   Why would we let an outsider tell

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Aligning to Higher Self

A practice to foster and strengthen your alignment to Higher Selfand deepen your point of connection allowing it to beClear, Focused and Flowing. Stillness and Intention Find a calm place to sit quietly and set an intention to connect with Higher Self.  Start by doing some conscious breathing as you settle yourself and get comfortable.  Silence is an

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Gratitude on the Rise

Gratitude for the peace there is Gratitude for the peace that will come And for the peace that can be In us. Others. The Planet. AUDIO:  COME INTO THE CIRCLE Guidance for Life Transitions and Achieving Potential… We possesses an innate guidance system providing distinct and clear direction. However, there are moments when we need to reach out for

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