Conscious Awareness of Presence and Breath

Simply defined presence is your ability to be aware in current time.  Presence like Being has a non-doingness to it.  If we are truly present we don’t need to do anything. When we are present there is a feeling of aliveness and stillness within.  Of course, it is possible to be present and still active

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Mudras Shift Energy

I love the simplicity of using Mudras to open, transform and enhance your overall wellbeing.  In Sanskrit Mudra means gesture or seal.  Mudras are mainly used in a meditation or contemplation practice directing the flow of energy within the body. How Mudras Work You stimulate different areas when you place your hands in certain positions.  Different areas

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Aligning to Higher Self

A practice to foster and strengthen your alignment to Higher Self and deepen your point of connection allowing it to be Clear, Focused and Flowing. Stillness and Intention Find a calm place to sit quietly and set an intention to connect with Higher Self.  Start by doing some conscious breathing as you settle yourself and get comfortable.  Silence

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Gratitude on the Rise

Gratitude for the peace there is Gratitude for the peace that will come And for the peace that can be In us. Others. The Planet. AUDIO:  COME INTO THE CIRCLE Guidance for Life Transitions and Achieving Potential… We possesses an innate guidance system providing distinct and clear direction. However, there are moments when we need to reach out for

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Believe in the Unbelievable

When we are little most of us have the capacity to hold our belief in the most wondrous things imaginable.  Some may call it magic or just the breathtaking moments of natural wonder that can appear in life.  We don’t need to do an audit to figure out if this is real: or did I make it

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