Meditation: Sensory System

  The reason we meditate may be as distinct and individual as we are.   Inside of us there is an endless source of inner peace, stillness and joy.  Even while our world is speeding up around us, no matter how crazy or unmanageable life feels, we can always tap into this flow which restores equanimity

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Love, Relationships and How We Connect

What is love?  What does it mean?  Ever known love was there but unable to feel it?  You might have spent your childhood feeling unwanted, unloved or believing you had to perform in order to deserve love. Some begin the awakening process as a conscious or unconscious search for a source of love that can never  be

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