INNER ALCHEMY | karen johnson

Tag: meditation

Gratitude on the Rise

Gratitude for the peace there is Gratitude for the peace that will come And for the peace that can be In us. Others. The Planet.                         COME INTO THE CIRCLE      Guidance for Life Transitions and Achieving Potential… We possesses an innate guidance system providing […]

Mudras ~ Inviting Illumination ~

Mudras have been around for thousands of years and although the absolute origin is unknown they have appeared in different traditions and religions through the ages. Mudra a Sanskrit word meaning seal or symbol. The translation can be interpreted literally, metaphorically or spiritually.     Methodology A gesture or hand position that locks and guides the […]

Conscious Breath

From the moment we’re born we take a  breath. Breathing is essential to our life force.   Along with food, sleep, and sunshine breathing is a major source of etheric vitality necessary for a healthy life. As fundamental as breathing is we seem to gravitate towards a place of trying to control or hold our breath, […]

Simple Living | Spiritual Awakening

Everything is so simple and easy and yet we add a complexity to the way we live and experience the world. If we could begin to let down our defenses and let go of our need to be right, our lives would immediately change. Something drops away:  something much bigger can emerge.    The four […]