Clean Pain? or Dirty Pain?

Life is a crazy, unpredictable journey of ups and downs.  Pain is a universal experience that we all face at some point.  The trouble is we go to any length to avoid pain, pretend it’s not there: anything to make it vanish.  Based on Buddhist philosophy of samsaras, emotional pain is divided into two groups: 

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Holding Space

Holding space is one of the highest gifts we can give to each other. We walk alongside them without judgment, with whatever shows up: opening and expanding our hearts so they can access theirs. Part of holding space is to allow all your senses to open. It is a way of being present and listening,

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Power of Silence Unlocking InnerSpace

Focused, deliberate silence has the power to restore balance and inner peace. Silence stills you. We live in a world where many are frequently overwhelmed. A silent pause becomes vital for real connection with your true self. When you are unable to hear your inner voice, it can leave you feeling lost or numb. We

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Shapeshift Obstacles into Advantages

Change always starts with confusion… difficult to be creative and inspired if we cannot allow chaos or confusion in. We are not born to live life in pain, confusion and sadness rather to transform our lives through greater knowledge and understanding of ourselves and the world. The faster our world moves and the more chaotic

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Path to Inner Knowing

How do you unlock your inner knowing and creative nature?  Wonder why some seem to have an endless supply of creative ideas, thinking outside the box?  While others face repeated obstacles where inspiration feels like it never gets through. What’s the difference? Why does one person have a steady stream of ideas pouring through them

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