Avoidance Sabotages Growth

Why are we afraid of meeting ourselves just as we are? Scared to simply be with our thoughts, emotions and our true feelings? The major source of unnecessary anguish I see in my work are those who use avoidance as a way to cope. We have been taught to be afraid of so-called difficult emotions.

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Dynamic Awareness + Subtle Bodies

Imagine calming your thoughts, directing chi into your body and building your subtle bodies with little more than focus and a basic ability you were born with.  Or taking this focus which is also known as dynamic awareness and bring connection into your daily activities.   Transport spiritual presence into tasks that otherwise would be performed

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Meditation: Sensory System

  The reason we meditate may be as distinct and individual as we are.   Inside of us there is an endless source of inner peace, stillness and joy.  Even while our world is speeding up around us, no matter how crazy or unmanageable life feels, we can always tap into this flow which restores equanimity

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Transform Anger

Everyone gets angry.  It’s a normal response to disappointments, betrayals, unfairness, and confrontations.  Have you ever tried to hide your feelings when you’re angry?  It’s pretty difficult.  Whether we act out or go into a deep freeze, it makes itself known. Anger is not good or bad – it’s what we do with it.  Some

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Somatic Awareness: Body Sensations Open Inner Worlds

We are all unique.  Each and every one of us is an expression of that life force we hold within. How that life force or intelligence expresses will be as individual and distinct as we are.  Your physical and energetic body holds everything.  It’s the Blueprint to Discover Who You Are   Body Intelligence Our

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