Celebrate Life

It has been a remarkable year. Things getting blown apart in this always shifting world. There are over 7 billion people on this planet existing and co-creating together. We have seen radical change enter our lives through Covid, social and environmental turmoil. This has shown how interconnected we truly are. We each have a part

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Is Projection Harming your Relationships?

So much that emerges in our adult relationships we bring from our childhood. We build a template replicated from our earliest experiences that shows us how to create connections. The perfect childhood doesn’t exist. Perhaps we come from a family where we had reasonable parenting and grew up believing that people are inherently good and

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Spiritual Bypass – Lost in Bliss

Everything is beautiful… in its own way. If any defense mechanisms could be called beautiful, it would be spiritual bypass. On the surface this looks great. I can be happy and I don’t ever have to feel sad again. Truth is, it’s the same as any other defense mechanism; it leaves us feeling disconnected and

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Avoidance Sabotages Growth

Why are we afraid of meeting ourselves just as we are? Scared to be with our thoughts, emotions and our true feelings? The major source of unnecessary anguish I see in my work are those who use avoidance as a way to cope. We have been taught to be afraid of so-called difficult emotions. We

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Dynamic Awareness + Subtle Bodies

Imagine calming your thoughts, directing chi into your body and building your subtle bodies with little more than focus and a basic ability you were born with. Or taking this focus which is also known as dynamic awareness and bring connection into your daily activities. Transport spiritual presence into tasks that otherwise would be performed

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