INNER ALCHEMY | karen johnson

Tag: Inner Alchemy Toronto

Shapeshifting Obstacles into Advantages

A shaman is someone who journeys to other worlds and uses the wisdom and energy from these other realms to affect change in this world.

Shamans describe shapeshifting as another element of ‘the dream or dreamtime’ and the world is as we dream it.  To change ourselves and to change the collective we need to shapeshift the dream which is our perceived reality.

Somatic Awareness: Body Sensations Open Inner Worlds

Our bodies contain wisdom about how we live, what we believe, what brings us joy, sorrow, and what we need to allow ourselves to be who we are.

Your emotional and physical health is imprinted within your body sensations and felt sense.  You will identify the problem and find the direction to move forward by listening to your body.  Sounds simple.  Well, yes and no.

Mudras Shift Energy and Awareness

I love the simplicity of using Mudras to open, transform and enhance your overall wellbeing. In Sanskrit Mudra means gesture or seal. Mudras are mainly used in a meditation or contemplation practice directing the flow of energy within the body.   How Mudras Work You stimulate different areas when you place your hands in certain […]

Intuition, Trust and Connection

The more you ground yourself, the clearer things become. Do this from a position of calmness. As your capacity to access stillness grows, your thoughts will become clearer and less likely to be twisted up in projections, defense mechanisms or self-justifications.

The clearer you become, the finer resolution of intuitive knowing you are able to interpret.

Sonic Expression: Discover Your Authentic Voice

Finding your own voice can be a struggle. There are many layers.
Sometimes it’s hard not to be influenced by flamboyant voices claiming they are ‘THE ONE’ having the right or perfect vision of what is or must be.
Who made up that rule? Why are we so easily led?
Why would we let an outsider tell us what our own inner truth is? That is an oxymoron. But many are desperate to be told who they are. That is not the way it works.

Manifesting What May Come

Ever tried to manifest something and then what you wanted never happened. Could you have been looking in
the wrong place? Missed what the universe was offering?

Stuck in a Rut | How to Move Forward

  Getting stuck never has to turn into a personal crisis. When all you produce is anxiety odds are you’re scared and have opted to let fear prevent you from moving forward. Here are some ways to avoid anguish and get back on course.   Future Self Advance your healing and growth by doing timeline […]

Kindness and Compassion Expands Consciousness

  Kindness finds us and instantly can light us up. A simple remark.  Sometimes even a metaphoric wink can shake us out of a darker place. A smile can bring us a little relief and a breath we didn’t realize was there. It reminds us that we are okay, even when things feel all wrong or […]