Celebrate Life

It has been a remarkable year. Things getting blown apart in this always shifting world. There are over 7 billion people on this planet existing and co-creating together. We have seen radical change enter our lives through Covid, social and environmental turmoil. This has shown how interconnected we truly are. We each have a part

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Evolving Relationships and Trauma

Those who are closest to us, the ones we feel safe and loved with, can create the ideal conditions that allow for new growth and transformation. On good days we might look at our partners and say thank you for helping me grow. The days when our partner is angry, unreasonable or distant: that’s our

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Is Projection Harming your Relationships?

So much that emerges in our adult relationships we bring from our childhood. We build a template replicated from our earliest experiences that shows us how to create connections. The perfect childhood doesn’t exist. Perhaps we come from a family where we had reasonable parenting and grew up believing that people are inherently good and

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Spiritual Bypass – Lost in Bliss

Everything is beautiful… in its own way. If any defense mechanisms could be called beautiful, it would be spiritual bypass. On the surface this looks great. I can be happy and I don’t ever have to feel sad again. Truth is, it’s the same as any other defense mechanism; it leaves us feeling disconnected and

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Avoidance Sabotages Growth

Why are we afraid of meeting ourselves just as we are? Scared to be with our thoughts, emotions and our true feelings? The major source of unnecessary anguish I see in my work are those who use avoidance as a way to cope. We have been taught to be afraid of so-called difficult emotions. We

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