Redefining your Boundaries

We inform people of who we are and how to treat us by the boundaries we establish. When we set healthy boundaries we are able to create healthy relationships. Our personal boundaries are formed out of our beliefs, past experiences and social and family conscience. They are guidelines we create to identify what are reasonable

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Healing Inherited Family Trauma

Inherited Family Trauma identifies legacy trauma.  This can come from family we know and those who have come before us and we may know nothing about.  Inheriting not only DNA but physical characteristics, emotional patterns and beliefs.  Bound to our families:  through conception, birth; our development and evolution is tied into the family conscience.  We hold within

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Conscious Breath

From the moment we’re born we take a breath. Breathing is essential to our life force. Along with food, sleep, and sunshine breathing is a major source of etheric vitality necessary for a healthy life. As fundamental as breathing is we seem to gravitate towards a place of trying to control or hold our breath,

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