Recognizing Inherited Family Trauma

At first glance it seems that what’s occurring in the world is a result of social, political, and environmental imbalance. What’s happening isn’t new. It been handed down from those who came before. It’s an architecture created on imbalance that has built up over generation upon generation of life. Even if it didn’t start with

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Evolving Relationships and Trauma

Relationships can be a fertile ground for our development and transformation. Those who are closest to us, the ones we feel safe and loved with, can create the ideal conditions that allow for new growth. On good days we might look at our partners and say thank you for helping me grow. The days when

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Conscious Listening… From the Heart

Most of us move through our day engaging in conversations with family, friends and co-workers. It’s the foundation of any healthy relationship. But are we really listening? Daily we find ourselves distracted by cell phones, other people or even our own thoughts and feelings. Although we think that we are listening, in reality we may

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Journey to Quicken Inspiration

What do you do when it’s time for an adventure but you can’t get out of town to explore?  What about tuning into your creativity? A world forgotten about due to life experiences. Or old beliefs of ‘leave it behind with childish toys in order to succeed’.  Old Structures Is your world the same as

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Epigentics Break Through to Happiness

Many cherished and valuable legacies are handed down through our family ancestor lines.   The tough reality is what’s also being inherited are archaic beliefs.  No one would choose consciously to pass these on.  Through the science of behavioural epigenetics, we know that influences that genetically impact our lives are being handed down to us and

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