VOOing – Slow Down to Move Forward

There is a beauty and perhaps bravery in slowing down. We live in a fast-moving world, constantly on the run, plugged into our phones, sleep deprived, often in a constant state of fight or flight. What if by slowing down you improved the quality of your life, relationships and overall wellbeing. By changing the pace,

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Recognizing Inherited Family Trauma

It seems that what’s occurring in the world is a result of social, political, and environmental imbalance. What’s happening isn’t new. Handed down from those who came before. It’s an architecture created on imbalance that has built up over generation upon generation of life. Each new generation has an agenda and receives an update that

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Evolving Relationships and Trauma

Those who are closest to us, the ones we feel safe and loved with, can create the ideal conditions that allow for new growth and transformation. On good days we might look at our partners and say thank you for helping me grow. The days when our partner is angry, unreasonable or distant: that’s our

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Conscious Listening… From the Heart

Most of us move through our day engaging in conversations with family, friends and co-workers. It’s the foundation of any healthy relationship.  But are we really listening? Daily we find ourselves distracted by cell phones, other people or even our own thoughts and feelings. Although we think that we are listening, in reality we may not

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Journey to Quicken Inspiration

What do you do when it’s time for an adventure but you can’t get out of town to explore?  What about tuning into your creativity? A world forgotten about due to life experiences. Or old beliefs of ‘leave it behind with childish toys in order to succeed’.  Old Structures Is your world the same as

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