INNER ALCHEMY | karen johnson

Tag: Inherited Beliefs

Somatic Awareness: Body Sensations Open Inner Worlds

Our bodies contain wisdom about how we live, what we believe, what brings us joy, sorrow, and what we need to allow ourselves to be who we are.

Your emotional and physical health is imprinted within your body sensations and felt sense.  You will identify the problem and find the direction to move forward by listening to your body.  Sounds simple.  Well, yes and no.

Combatting Fear… One Step at a Time

Let’s try an experiment. Think of something that scares you. It doesn’t have to be big, it’s not the size of the fear that matters. It’s your reaction or intensity that it produces.   Selection For each of us it will be a different. Remember, things that initially appear the smallest and most insignificant can […]

Power and Consciousness of Words

Words hold a vibratory force. All speech, especially infused with strong emotion, creates waves of energy that radiate through our bodies and into the world and creates the atmosphere we live in.

Language is transformative and has the power to change the atmosphere causing joy or pain; creating an atmosphere of kindness or cruelty; truth or deception.  The pain we cause ourselves and each other would be avoided if we were more discriminating about what we say

Healing Fear and Anxiety

I see so many motivated and gifted people being stumped… Fear and anxiety seems to stop them from recognizing their power and even their own light. It can leave some paralyzed from moving forward in their life and can bring on depression. They feel disconnected from themselves and the Universe.