INNER ALCHEMY | karen johnson

Tag: Holistic healing Danforth

Meditation and Your Sensory System

  The reason we meditate may be as distinct and individual as we are.   Inside of us there is an endless source of inner peace, stillness and joy.  Even while our world is speeding up around us, no matter how crazy or unmanageable life feels, we can always tap into this flow which restores equanimity […]

Somatic Awareness: Body Sensations Open Inner Worlds

Our bodies contain wisdom about how we live, what we believe, what brings us joy, sorrow, and what we need to allow ourselves to be who we are.

Your emotional and physical health is imprinted within your body sensations and felt sense.  You will identify the problem and find the direction to move forward by listening to your body.  Sounds simple.  Well, yes and no.

Intuition, Trust and Connection

The more you ground yourself, the clearer things become. Do this from a position of calmness. As your capacity to access stillness grows, your thoughts will become clearer and less likely to be twisted up in projections, defense mechanisms or self-justifications.

The clearer you become, the finer resolution of intuitive knowing you are able to interpret.

Align and Connect with Higher Self

In basic terms your Higher Self is the highest aspect of you that can be attained and held in your physical body.  This means that you are not merely your conscious or subconscious awareness; beyond anything you can know simply through ordinary rational thought.

Higher Self sees, knows and understands at the highest level possible.  Anchoring the wisdom of the Higher Self into your physicality is part of our spiritual evolution.

Journey to Quicken Inspiration

What do you do when it’s time for an adventure but you can’t get out of town to explore? Is there a way to explore unknown territories from where you are? Maybe there is an adventure that would allow you to travel further than you ever dreamt and further than any plane ticket could.   […]