Shapeshift Obstacles into Advantages

Change always starts with confusion… difficult to be creative and inspired if we cannot allow chaos or confusion in.  We are not born to live life in pain, confusion and sadness rather to transform our lives through greater knowledge and understanding of ourselves and the world. The faster our world moves and the more chaotic

Read More

Path to Inner Knowing

How do you unlock your inner knowing and intuitive, creative nature?  Wonder why some seem to have an endless supply of creative ideas, thinking outside the box?  While others face repeated obstacles where inspiration feels like it never gets through.  What’s the difference?  Why does one person have a steady stream of ideas pouring through them and

Read More

Somatic Awareness: Body Sensations Open Inner Worlds

Body Intelligence Our bodies contain wisdom about how we live, what we believe, what brings us joy, sorrow, and what we need to allow ourselves to be who we are.  Your emotional and physical health is imprinted within your body sensations and felt sense.  You will identify the problem and find the direction to move forward

Read More

Conscious Awareness – Presence and Breath

Simply defined presence is your ability to be aware in current time.  Presence like Being has a non-doingness to it.  If we are truly present we don’t need to do anything. When we are present there is a feeling of aliveness and stillness within.  Of course, it is possible to be present and still active

Read More

Mudras Shift Energy

I love the simplicity of using Mudras to open, transform and enhance your overall wellbeing.  In Sanskrit Mudra means gesture or seal.  Mudras are mainly used in a meditation or contemplation practice directing the flow of energy within the body. How Mudras Work You stimulate different areas when you place your hands in certain positions.  Different areas

Read More