Transform Anger

Everyone gets angry. It’s a normal response to disappointments, betrayals, unfairness, and confrontations. Have you ever tried to hide your feelings when you’re angry? It’s pretty difficult. Whether we act out or go into a deep freeze, it makes itself known. Anger is not good or bad – it’s what we do with it. Some

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Ancestor and Transgenerational Survivor’s Guilt

You don’t have to lose a loved one to a tragic and unnecessary death in order to suffer survivor’s guilt. This guilt is a blueprint for chronic unhappiness. You feel guilty about being happy with your fate in life. It may or may not be brought on by experiencing a tragic loss of a parent

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