Transform Anger

Everyone gets angry.  It’s a normal response to disappointments, betrayals, unfairness, and confrontations.  Have you ever tried to hide your feelings when you’re angry?  It’s pretty difficult.  Whether we act out or go into a deep freeze, it makes itself known. Anger is not good or bad – it’s what we do with it.  Some

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Ancestor and Intergenerational Survivor’s Guilt

You don’t have to lose a loved one to a tragic and unnecessary death in order to suffer survivor’s guilt.  This guilt is a blueprint for chronic unhappiness.   You feel guilty about being happy with your fate in life.  It may or may not be brought on by experiencing a tragic loss of a parent or

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