Power of Silence Unlocking InnerSpace

We live in a world where many of us are frequently overwhelmed.  A silent pause becomes vital for real connection with your true self.  Focused, deliberate silence has the power to restore balance and inner peace.  Silence stills you.  All of us are interested in healing and living authentically.  If we want to be healthy,

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Grounded and Embodied Living

The first step in taking care of ourselves and our energetic system is to ground.  How?  Take responsibility for our vibration (thoughts, feelings and emotions) and tune into a higher vibration to influence the actions, behaviours and choices we make. Each morning we are born again. What we do today is what matters most.    ~ Buddha

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