Power of Silence Unlocking InnerSpace

We live in a world where many of us are frequently overwhelmed.  A silent pause becomes vital for real connection with your true self.  Focused, deliberate silence has the power to restore balance and inner peace.  Silence stills you.  All of us are interested in healing and living authentically.  If we want to be healthy,

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New Circumstance Old Patterns

The air smells of freedom. Life is new.  The situation is fresh and alive.  Unexpectedly arriving, knocking at the door, pleading to be let back in, are the old comfortable patterns. They don’t make you happy.  But, are oh so familiar and comfortable in a most uncomfortable way and there appears to be is a lot

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Redefining your Boundaries

We set boundaries all the time.  We inform people of who we are and how to treat us by the boundaries we establish.  When we set healthy boundaries we are able to create healthy relationships. Where we Learn Our personal boundaries are formed out of our beliefs, past experiences and social and family conscience.  They are guidelines we

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