Dissociation: Awareness + Identity

Dissociation is a term that covers a broad spectrum of experiences from mild, ordinary moments to more intense, distressing trauma related incidents. Every single person you meet has dissociated at some time in their life. Dissociation makes it difficult for us to stay present and occurs when we feel stressed or overwhelmed. Its a natural

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Meditation: Sensory System

Inside of us there is an endless source of inner peace, stillness and joy. Even while our world is speeding up around us, no matter how crazy or unmanageable life feels, we can always tap into this flow which restores equanimity and balance. Cultivating a meditation practice allows you to slow down life. Not suggesting

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Stuck in a Rut How to Move Forward

When all you produce is anxiety odds are you’re scared and have opted to let fear prevent you from moving forward.  Getting stuck never has to turn into a personal crisis.   Here are some ways to avoid anguish and get back on course. Future Self Advance your healing and growth by doing timeline work.  As

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Combatting Fear One Step at a Time

Let’s try an experiment. Think of something that scares you. It doesn’t have to be big, it’s not the size of the fear that matters. It’s your reaction or intensity that it produces. Identify For each of us it will be a different. Remember, things that initially appear the smallest and most insignificant can hold

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Focusing, Grounding and Centering

Have you experienced moments when your demanding life left you overwhelmed and feeling scattered? Unable to remove yourself from the situation to gain perspective and compose yourself. When external factors seem overwhelming?  In today’s chaotic world, living in a grounded and centred state is sometimes difficult to achieve. Setup These external factors can become internalized and

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