Trauma generally lasts a short period but if not dealt with wounds can last a lifetime. Situations that overwhelm our capacity to defend ourselves and we feel powerless. Trauma can be passed through transgenerational, epigenetics, the womb and inherited through family lines. There may be feelings of danger, fear, terror, anger and sadness. It can
Tag: Healing Anxiety Toronto
The first time I experienced sound healing was on a meditation retreat and I was fascinated by the potency and power of the voice to open vortexes to heal. As I listened there was something primordial about the sounding and it took me deeper and deeper. That’s when my curiosity about sounding started to take root,
We inform people of who we are and how to treat us by the boundaries we establish. When we set healthy boundaries we are able to create healthy relationships. Our personal boundaries are formed out of our beliefs, past experiences and social and family conscience. They are guidelines we create to identify what are reasonable
To allow the process of growthis to allow the possibility of‘anything’ to show up It is how you begin to eliminate the blocks and barriers in your mind. Sometimes you may feel you are going in a straight line towards a destination, yet when you take a step back and place deep vision on it,
A large part of this journey is to become fully present and living in the NOW. We all struggle with it in our own ways. You think you are living in the now but before you know it you are sliding into your ‘Dreams of What your Life Could be Like if …’ or your