I love the simplicity of using Mudras to open, transform and enhance your overall wellbeing.In Sanskrit Mudra means gesture or seal. Mudras are mainly used in a meditation or contemplation practice directing the flow of energy within the body. How Mudras Work You stimulate different areas when you place your hands in certain positions. Different
What happens when you feel like your trust in a person has been fractured? Could it have been sparked by old imprints of an out-dated belief system? Time to investigate whether it’s a true breach or merely a projection. It can be tricky to unravel. First, listen to what’s going on inside. If this is
Finding your voice can be a struggle. Sometimes it’s hard not to be influenced by flamboyant voices claiming they are ‘The One’ having the right vision . Why are we so easily led? Why let an outsider tell us what our own inner truth is? But many are desperate to be told who they are.
What do you do when it’s time for an adventure but you can’t get out of town to explore? What about tuning into your creativity? A world forgotten about due to life experiences. Or old beliefs of ‘leave it behind with childish toys in order to succeed’. Old Structures Is your world the same as
When we are little most of us have the capacity to hold our belief in the most wondrous things imaginable. Some may call it magic or just the breathtaking moments of natural wonder that can appear in life. We don’t need to do an audit to figure out if this is real: or did I