Everything is beautiful… in its own way. If any of our defense mechanisms could be called beautiful, it would be spiritual bypass. On the surface this looks good. I can be happy and I don’t ever have to feel sad again. But is this genuine? Truth is, it’s the same as any other defense mechanism;
Why are we afraid of meeting ourselves just as we are? Scared to simply be with our thoughts, emotions and our true feelings? The major source of unnecessary anguish I see in my work are those who use avoidance as a way to cope. We have been taught to be afraid of so-called difficult emotions.
Relationships are one of our deepest issues tapping into the deep-rooted and innermost conditioning of our inner self. Relationships are all about intimacy and that can be daunting and risky especially for someone who has never had a model of how to build a healthy, emotional relationship. It can feel out of reach.
Everyone gets angry. It’s a normal response to disappointments, betrayals, unfairness, and confrontations. Have you ever tried to hide your feelings when you’re angry? It’s pretty difficult. Whether we act out or go into a deep freeze, it makes itself known. Anger is not good or bad – it’s what we do with it. Some
We live in a world where many of us are frequently overwhelmed. A silent pause becomes vital for real connection with your true self. Focused, deliberate silence has the power to restore balance and inner peace. Silence stills you. All of us are interested in healing and living authentically. If we want to be healthy,