INNER ALCHEMY | karen johnson

Tag: Healing Anger

Transform and Understand Anger

Have you ever tried to hide your feelings when you’re angry?  It’s pretty difficult.  Whether we act out or go into a deep freeze, it makes itself known. All emotions serve a purpose.  Anger, as any other emotion, influences us and can motivate us to make decisions and take action. Anger is a sign that something is off.  To deny and disown the anger allows it to continue to fester and grow:  we can become irrational or unpredictable. The first step to transform anger is…

Shadow Integration and Healing

You’re made up of dark and light and need both to be balanced and to live a good life
Whatever we see in someone else that triggers a reaction is a reflection of something inside us that needs to be owned.  The shadow gains power each time we deny its existence.  It grows each time we dwell on negative feelings.  It wants to control your life.

Healing Fear and Anxiety

I see so many motivated and gifted people being stumped… Fear and anxiety seems to stop them from recognizing their power and even their own light. It can leave some paralyzed from moving forward in their life and can bring on depression. They feel disconnected from themselves and the Universe.