Conscious Awareness of Presence and Breath

Simply defined presence is your ability to be aware in current time.  Presence like Being has a non-doingness to it.  If we are truly present we don’t need to do anything. When we are present there is a feeling of aliveness and stillness within.  Of course, it is possible to be present and still active

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Mindfulness Tools: Focusing, Grounding and Centering

In today’s chaotic world, living in a grounded and centred state is sometimes difficult to achieve. Have you experienced moments when your demanding life left you overwhelmed and feeling scattered?  Unable to remove yourself from the situation to gain perspective and compose yourself.  When external factors seem overwhelming? Setup These external factors can become internalized

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