Somatic Awareness: Body Sensations Open Inner Worlds

Body Intelligence Our bodies contain wisdom about how we live, what we believe, what brings us joy, sorrow, and what we need to allow ourselves to be who we are.  Your emotional and physical health is imprinted within your body sensations and felt sense.  You will identify the problem and find the direction to move forward

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Lexicon of Body Sensations

Our bodies constantly communicate with us. I’m thirsty, hungry, hot, tired, or in pain. Sometimes the signals are incredibly obvious or it can be subtle messages. We may be consciously aware of them or we may not notice them at all. Purpose A sensation is a physical feeling in the body. Sensation language describes physical

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