Kindness and Compassion Expands Consciousness

Kindness finds us and instantly can light us up.  A simple remark sometimes can shake us out of a darker place. A smile can bring us a little relief and a breath we didn’t realize was there.  It reminds us that we are okay, even when things feel all wrong or not the way we want

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Intergenerational Brainwashing, Encoding and Genetics

We live in a world flooded with coercive manipulation as socially accepted persuasions and selling techniques:  whether through spiritual life, corporations, politics, consumer choices or today’s biggest influencer: social media. This gets packaged as helpful tools or self-development techniques to improve the quality of our lives.  Frequently we buy into this manipulative, repetitive, fear-based message.  Why are

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