INNER ALCHEMY | karen johnson

Tag: family constellation

Shapeshifting Obstacles into Advantages

  Change always starts with confusion… difficult to be creative and inspired if we cannot allow chaos or confusion in.  We are not born to live life in pain, confusion and sadness rather to transform our lives through greater knowledge and understanding of ourselves and the world. The faster our world moves and the more […]

Somatic Awareness: Body Sensations Open Inner Worlds

We are all unique.  Each and every one of us is an expression of that life force we hold within. How that life force or intelligence expresses will be as individual and distinct as we are.  Your physical and energetic body holds everything.  It’s the Blueprint to Discover Who You Are   Body Intelligence Our […]

Sonic Expression: Discover Your Authentic Voice

Finding your own voice can be a struggle. There are many layers.
Sometimes it’s hard not to be influenced by flamboyant voices claiming they are ‘THE ONE’ having the right or perfect vision of what is or must be.
Who made up that rule? Why are we so easily led?
Why would we let an outsider tell us what our own inner truth is? That is an oxymoron. But many are desperate to be told who they are. That is not the way it works.

Journey to Quicken Inspiration

What do you do when it’s time for an adventure but you can’t get out of town to explore? Is there a way to explore unknown territories from where you are? Maybe there is an adventure that would allow you to travel further than you ever dreamt and further than any plane ticket could.   […]

Stuck in a Rut | How to Move Forward

  Getting stuck never has to turn into a personal crisis. When all you produce is anxiety odds are you’re scared and have opted to let fear prevent you from moving forward. Here are some ways to avoid anguish and get back on course.   Future Self Advance your healing and growth by doing timeline […]

Conscious Living Includes Happiness

Where does Happiness Fit? We look to our family lines to resolve inherited patterns, beliefs and traumas. No longer bound by obsolete thinking we move forward toward something that reflects the modern world, ourselves as individuals, and where our consciousness lies today. What about the wisdom, strength and joy that is also positioned in our family lines? Is that a source we can mine? Of course, it is part of the legacy we inherit.

Kindness and Compassion Expands Consciousness

  Kindness finds us and instantly can light us up. A simple remark.  Sometimes even a metaphoric wink can shake us out of a darker place. A smile can bring us a little relief and a breath we didn’t realize was there. It reminds us that we are okay, even when things feel all wrong or […]

Transgenerational Brainwashing and Encoding

We live in a world flooded with coercive manipulation as socially accepted persuasions and selling techniques:  whether through spiritual life, corporations, politics, consumer choices or today’s biggest influencer: social media. This gets packaged as helpful tools or self-development techniques to improve the quality of our lives. Frequently we buy into this manipulative, repetitive, fear-based message. […]