Somatic Awareness: Body Sensations Open Inner Worlds

We are all unique.  Each and every one of us is an expression of that life force we hold within. How that life force or intelligence expresses will be as individual and distinct as we are.  Your physical and energetic body holds everything.  It’s the Blueprint to Discover Who You Are   Body Intelligence Our

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Kindness and Compassion Expands Consciousness

Kindness finds us and instantly can light us up.  A simple remark sometimes can shake us out of a darker place. A smile can bring us a little relief and a breath we didn’t realize was there.  It reminds us that we are okay, even when things feel all wrong or not the way we want

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Intergenerational Brainwashing, Encoding and Genetics

We live in a world flooded with coercive manipulation as socially accepted persuasions and selling techniques:  whether through spiritual life, corporations, politics, consumer choices or today’s biggest influencer: social media. This gets packaged as helpful tools or self-development techniques to improve the quality of our lives.  Frequently we buy into this manipulative, repetitive, fear-based message.  Why are

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Somatic Experiencing Healing Early Imprints and Developmental Trauma

Trauma happens.  Generally lasts a short period but if not dealt with wounds can last a lifetime.  It can result from fairly benign situations, i.e., routine medical procedures which can impact us as emotional, and physical abuse does. A one-time incident or repeated occurrence.  The young are especially vulnerable as their brains and bodies are still developing

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Sound Frequency in Healing

The first time I experienced sound healing was on a meditation retreat and I was fascinated by the potency and power of the voice to open vortexes to heal. As I listened there was something primordial about the sounding and it took me deeper and deeper.  I felt an expansiveness in my consciousness; it was a

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