Meditation: Sensory System

  The reason we meditate may be as distinct and individual as we are.   Inside of us there is an endless source of inner peace, stillness and joy.  Even while our world is speeding up around us, no matter how crazy or unmanageable life feels, we can always tap into this flow which restores equanimity

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Path to Inner Knowing

How do you unlock your inner knowing and intuitive, creative nature?  Wonder why some seem to have an endless supply of creative ideas, thinking outside the box?  While others face repeated obstacles where inspiration feels like it never gets through.  What’s the difference?  Why does one person have a steady stream of ideas pouring through them and

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Mudras Shift Energy

I love the simplicity of using Mudras to open, transform and enhance your overall wellbeing.  In Sanskrit Mudra means gesture or seal.  Mudras are mainly used in a meditation or contemplation practice directing the flow of energy within the body. How Mudras Work You stimulate different areas when you place your hands in certain positions.  Different areas

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Manifesting What May Come

Ever tried to manifest something and then what you wanted never happened.  Could you have been looking in the wrong place?  Missed what the universe was offering? “Do not insist that the universe comply with your understanding of it.”  ~ Gary Zukav  Spellbound Like a mesmerized audience member entranced by a magician, who has distracted you from

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Stuck in a Rut How to Move Forward

Getting stuck never has to turn into a personal crisis.  When all you produce is anxiety odds are you’re scared and have opted to let fear prevent you from moving forward.  Here are some ways to avoid anguish and get back on course. Future Self Advance your healing and growth by doing timeline work.  As in

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