INNER ALCHEMY | karen johnson

Tag: Energy Healing

Transform and Understand Anger

Have you ever tried to hide your feelings when you’re angry?  It’s pretty difficult.  Whether we act out or go into a deep freeze, it makes itself known. All emotions serve a purpose.  Anger, as any other emotion, influences us and can motivate us to make decisions and take action. Anger is a sign that something is off.  To deny and disown the anger allows it to continue to fester and grow:  we can become irrational or unpredictable. The first step to transform anger is…

Shapeshifting Obstacles into Advantages

A shaman is someone who journeys to other worlds and uses the wisdom and energy from these other realms to affect change in this world.

Shamans describe shapeshifting as another element of ‘the dream or dreamtime’ and the world is as we dream it.  To change ourselves and to change the collective we need to shapeshift the dream which is our perceived reality.

Discover the Path to Inner Knowing

Fear and anxiety prove lethal to creativity, imagination, and inner knowing.   Fear initiates an automatic shutdown, squeezing everything so tightly that nothing can move.

Obstructions do happen anytime: activated by childhood experiences, old negative beliefs; provoked by current life events resulting in the squelching down of any creative growth.

There can be current or past situations causing distress  resulting in the same outcome:  internal stoppage.  It’s frustrating stuck between something we don’t always understand.

Conscious Awareness of Presence and Breath

When we are present there is a feeling of aliveness and stillness within.  Of course, it is possible to be present and still active but this normally takes practice to develop the capacity to hold it.

Mudras Shift Energy and Awareness

I love the simplicity of using Mudras to open, transform and enhance your overall wellbeing. In Sanskrit Mudra means gesture or seal. Mudras are mainly used in a meditation or contemplation practice directing the flow of energy within the body.   How Mudras Work You stimulate different areas when you place your hands in certain […]