Embodied Listening ☀ Unlocks Inner Voice

We communicate with each other every day. We talk through texts, emails, tweets, zoom, social media… but is anyone really listening? We are overloaded with technology and endless streams of information. It can short circuit our ability to focus, making it near impossible to hear our own inner voice. Broadcast My ability to communicate is

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Inner Peace 💗Finding your way Home

We experience inner peace when our body, mind, heart and soul unite: offering us an essential silence in a world of never-ending noise. As the noise quiets we feel the space between our thoughts — this is inner peace. It radiates from the inside out. We can rest on this energy feeling safe, expanded, nourished

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Embrace Fear with Love and Compassion

In a blink of an eye the world changed and we entered into a time of major challenge and uncertainty. This moment will eventually pass, but while we are here how do we stay connected while practicing physical distancing or self-isolating? Part of the solution is for us to stay human with one another while

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Avoidance Sabotages Growth

Why are we afraid of meeting ourselves just as we are? Scared to be with our thoughts, emotions and our true feelings? The major source of unnecessary anguish I see in my work are those who use avoidance as a way to cope. We have been taught to be afraid of so-called difficult emotions. We

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New Circumstance Old Patterns

The air smells of freedom. Life is new. The situation is fresh and alive. Unexpectedly arriving, knocking at the door, pleading to be let back in, are the old comfortable patterns. They don’t make you happy. But, are oh so familiar and comfortable in a most uncomfortable way and there appears to be is a

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