INNER ALCHEMY | karen johnson

Tag: Dissassociation

Conscious Awareness of Presence and Breath

When we are present there is a feeling of aliveness and stillness within.  Of course, it is possible to be present and still active but this normally takes practice to develop the capacity to hold it.

Mudras Shift Energy and Awareness

I love the simplicity of using Mudras to open, transform and enhance your overall wellbeing. In Sanskrit Mudra means gesture or seal. Mudras are mainly used in a meditation or contemplation practice directing the flow of energy within the body.   How Mudras Work You stimulate different areas when you place your hands in certain […]

New Circumstance… Old Patterns

The universe is challenging you. Okay, you say you’ve changed: let’s test that theory out. This may show up in different ways; can be tempting, seductive or just plain in your face confrontational.
On the surface it would appear to be a no brainer. Freedom ‘YES’. Old limiting patterns ‘NO’. But there can be a pullback, even temporary setbacks that draw us backwards back into the trap.
We thought we were smarter than this, but…

Align and Connect with Higher Self

In basic terms your Higher Self is the highest aspect of you that can be attained and held in your physical body.  This means that you are not merely your conscious or subconscious awareness; beyond anything you can know simply through ordinary rational thought.

Higher Self sees, knows and understands at the highest level possible.  Anchoring the wisdom of the Higher Self into your physicality is part of our spiritual evolution.

Intuitive Compass Stuck

  Ever denied access to intuitive abilities? You know you are intuitive. Yet you feel scrambled. No access. Roadblock Wherever you reside on the spectrum, from instinctive hunches through to a solid knowingness, you have hit some kind of pothole in the road.  No connection, and maybe not even an awareness of when or how […]