INNER ALCHEMY | karen johnson

Tag: Dissassociation

Conscious Awareness of Presence and Breath

Simply defined presence is your ability to be aware in current time.  Presence like Being has a non-doingness to it.  If we are truly present we don’t need to do anything. When we are present there is a feeling of aliveness and stillness within.  Of course, it is possible to be present and still active […]

Mudras Shift Energy and Awareness

I love the simplicity of using Mudras to open, transform and enhance your overall wellbeing. In Sanskrit Mudra means gesture or seal. Mudras are mainly used in a meditation or contemplation practice directing the flow of energy within the body.   How Mudras Work You stimulate different areas when you place your hands in certain […]

New Circumstance… Old Patterns

The universe is challenging you. Okay, you say you’ve changed: let’s test that theory out. This may show up in different ways; can be tempting, seductive or just plain in your face confrontational.
On the surface it would appear to be a no brainer. Freedom ‘YES’. Old limiting patterns ‘NO’. But there can be a pullback, even temporary setbacks that draw us backwards back into the trap.
We thought we were smarter than this, but…

Align and Connect with Higher Self

Have you ever had the feeling that there is something bigger inside trying to come forward? Do you know the solution to a problem in your life but it remains outside your grasp?  You don’t know how to access it. Don’t you realize that within yourself you possess the access to extraordinary capacities and knowledge? […]

Intuitive Compass Stuck

  Ever denied access to intuitive abilities? You know you are intuitive. Yet you feel scrambled. No access. Roadblock Wherever you reside on the spectrum, from instinctive hunches through to a solid knowingness, you have hit some kind of pothole in the road.  No connection, and maybe not even an awareness of when or how […]

Life Detours or Amazing Grace

As none of us came supplied with a game plan, it can be a curious journey each of us undertakes. Happily moving in one direction and then suddenly a gentle nudge or, for the more stubborn, it can be a bumpy ride, setback or eventually an accident which gets our attention.   Topple This doesn’t need […]

Power and Consciousness of Words

Imagine the possibilities if the words you speak and think create your experience? Can you recognise the immense power and forces existing in your thoughts and words? We’ve all experienced the influence words have. Think about the pleasure you feel when someone gives you a sincere compliment or the uneasiness realizing you’ve inadvertently spilled a […]

Lexicon of Body Sensations

Our bodies constantly communicate with us. I’m thirsty, hungry, hot, tired, or in pain. Sometimes the signals are incredibly obvious or it can be subtle messages. We may be consciously aware of them or we may not notice them at all.   Definition A sensation is a physical feeling in the body. Sensation language describes […]