INNER ALCHEMY | karen johnson

Tag: disassociation

Discover your Core

Ever anxious, tense or have non-stop thinking constantly at play; emotions going up or down and around about like a roller coaster. Sound familiar? Whenever you are feeling scattered, out of sorts, overwhelmed or even nothing at all take a pause and then a breath to allow a tiny space and reconnect with yourself then […]

Grounded and Embodied Living

The first step in taking care of ourselves and our energetic system is to ground. How? Take responsibility for our vibration (thoughts, feelings and emotions) and tune into a higher vibration to influence the actions, behaviours and choices we make. Higher frequencies give out vibrations of peace, acceptance, creativity, joy and love.

Healing Ancestor and Transgenerational Survivor’s Guilt

You don’t have to lose a loved one to a tragic and unnecessary death in order to suffer survivor’s guilt. This guilt is a blueprint for chronic unhappiness.  You feel guilty about being happy with your fate in life.There’s been a transmission of survivor guilt that is handed down from one generation to the next.  For some feeling pain and misery becomes their identity with a sense that they have no choice but to suffer if they are even to experience a temporary break from feeling guilty and experience some degree of happiness.