Combatting Fear One Step at a Time

Let’s try an experiment. Think of something that scares you.  It doesn’t have to be big, it’s not the size of the fear that matters.  It’s your reaction or intensity that it produces. Selection For each of us it will be a different.  Remember, things that initially appear the smallest and most insignificant can hold some of the

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Life Detours or Amazing Grace

As none of us came supplied with a game plan, it can be a curious journey each of us undertakes. Happily moving in one direction and then suddenly a gentle nudge or, for the more stubborn, it can be a bumpy ride, setback or eventually an accident which gets our attention. This doesn’t need to capsize

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Tears Promote Healing and Health

There is a natural healing power to tears.  It’s an organic process our body designed to protect us from external physical irritants and to release emotions: frustration, grief, sadness, anxiety as well as joy, relief.  Tears modulate our inner thermostat.  While we feel a profound difference when experiencing joy or sadness, grief or ecstasy, our bodies

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Conscious Breath

From the moment we’re born we take a  breath.  Breathing is essential to our life force.   Along with food, sleep, and sunshine breathing is a major source of etheric vitality necessary for a healthy life.  As fundamental as breathing is we seem to gravitate towards a place of trying to control or hold our breath, or shallow

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Finding Purpose and Direction

Is today going the way you want it to?  Or are you drifting because you know something perfect is waiting just over the horizon?  When you look around, does your life tell you who you are?  What do you see in the reflection of the outer world? Reflecting There was a time when I had a great need

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