Mudras Shift Energy

I love the simplicity of using Mudras to open, transform and enhance your overall wellbeing.  In Sanskrit Mudra means gesture or seal.  Mudras are mainly used in a meditation or contemplation practice directing the flow of energy within the body. How Mudras Work You stimulate different areas when you place your hands in certain positions.  Different areas

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Discover Your Authentic Voice

Life is like a river. We stand at the edge and watch the ripples run through.  Stay safely on the side or dive right in.  Even just walk away. What are You Waiting For? There are choices and decision points for each of us. There is no one route is for all.  It’s a big river. Many

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Combatting Fear One Step at a Time

Let’s try an experiment. Think of something that scares you.  It doesn’t have to be big, it’s not the size of the fear that matters.  It’s your reaction or intensity that it produces. Selection For each of us it will be a different.  Remember, things that initially appear the smallest and most insignificant can hold some of the

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Life Detours or Amazing Grace

As none of us came supplied with a game plan, it can be a curious journey each of us undertakes. Happily moving in one direction and then suddenly a gentle nudge or, for the more stubborn, it can be a bumpy ride, setback or eventually an accident which gets our attention. This doesn’t need to capsize

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Tears Promote Healing and Health

There is a natural healing power to tears.  It’s an organic process our body designed to protect us from external physical irritants and to release emotions: frustration, grief, sadness, anxiety as well as joy, relief.  Tears modulate our inner thermostat.  While we feel a profound difference when experiencing joy or sadness, grief or ecstasy, our bodies

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